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Yay! i am back down from the holiday weight! actually i think i lost more then that but i am extremely bloated from that time of month(always puts my weight up a bit) this coming week is going to be fantastic since i am back on track! goal is to reduce the FAT in my diet and i am trying to drink ALOT more water I bought little 11oz bottles of water called aqua pod for some reason it makes it easier to drink more water.
I started jogging a little bit within my walk. so far i think i jogged all of 3 minutes in my hour walk so ill have to build on that. and this week i have to start on weight training since i do not like the shape of my arms uggg.
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2009:
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835 kcal
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Fat: 30.53g | Prot: 28.21g | Carb: 116.21g.
Breakfast: coffee creamer hazelnut, bread, Egg (Whole), banana. Lunch: water , can't believe its not butter, garlic, smart dog, ragu, mrs.t Pierogies. Snacks/Other: parfait. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Wonderful! Keep up the jogging if you can, it burns a lot more calories. Just do intervals of walking and jogging, as much as you can do at a time. I started jogging at 4.3 and am now up to 5.0. I could increase it but I like not feeling worn out at the end so that I can go further instead of faster.
03 Jan 09 by member: kimbulie
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hey thanks. i didn't do the interval jog thing today. but thanks for reminding me to do that. :)
04 Jan 09 by member: fatfreeme
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