Rig4dive's Journal, 27 June 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 69.60g | Prot: 67.61g | Carb: 69.92g.   Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2537 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...