Weigh In record (no journal entry) for 03 November 2010
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188.2 lb
Lost so far: 24.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1162 kcal
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Fat: 44.00g | Prot: 24.00g | Carb: 115.00g.
Breakfast: Strawberry Cream Cheese Spread. Lunch: Chicken McNuggets (6 Pieces), French Fries (Small), Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Turkey Chili. Snacks/Other: Banana. more...
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losing 1.7 lb a week
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