TAIC69's Journal, 03 November 2010

315.6 lb Lost so far: 6.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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5691 kcal

Fat: 309.58g | Prot: 284.39g | Carb: 428.10g.   Breakfast: Chicken or Turkey Salad, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Bone Out Wings - Honey BBQ, 14" Large Meat Lover's Thin'N Crispy Pizza, Coffee (Brewed From Grounds). more...

5501 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours. more...