Weigh In record (no journal entry) for 18 June 2013
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1849 kcal
|
Fat: 62.32g | Prot: 78.38g | Carb: 219.72g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Boiled Egg, Popovers, Orange Juice. Lunch: Wetzel Dog. Dinner: Mixed Vegetables (Frozen), Salmon Cakes (Small), Goat Meat, Brown Basmati Rice, Shock Top Beer. Snacks/Other: Vantia Ladyfingers Savoiardi (Vanilla and Chocolate), Baklava, Tiramisu Cake, Vanilla Ice Creams. more...
|
|
2558 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|