Bryan Schwarzel's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
258.5 lb Lost so far: 16.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:
1889 kcal Fat: 67.58g | Prot: 65.44g | Carb: 258.11g.   Lunch: Sweet Potato. Dinner: Pizza with Meat and Vegetables, Penne, Jungle Banana. Snacks/Other: 100% Whole Wheat Thin Sliced Bread, Marshmallow Fluff, smuckers sugar free blueberry preserves. more...
on diet Bryan Schwarzel's own diet   losing 4.8 lb a week

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