Weigh In record (no journal entry) for 03 November 2010
|
258.5 lb
Lost so far: 16.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
1889 kcal
|
Fat: 67.58g | Prot: 65.44g | Carb: 258.11g.
Lunch: Sweet Potato. Dinner: Jungle Banana, Penne, Pizza with Meat and Vegetables. Snacks/Other: smuckers sugar free blueberry preserves, Marshmallow Fluff, 100% Whole Wheat Thin Sliced Bread. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|