Koreen's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
128.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
2333 kcal Fat: 82.40g | Prot: 55.46g | Carb: 283.03g.   Breakfast: Craisins, Oven-toasted Quick Oats, Walnuts, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Bread, Chunk Light Tuna in Water, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: WSH-BONE ROMANO BSIL VINAIGRT, Cabernet Sauvignon Wine, Avocados, Tomatoes, Cucumber (Peeled), American Lettuce Blend, Pearled Barley (Cooked), Chunk Light Tuna in Water. Snacks/Other: Multi Grain Cheerios Peanut Butter, Premium Strawberry Ice Cream, Multi Grain Cheerios Peanut Butter, Premium Strawberry Ice Cream, Premium Strawberry Ice Cream, Multi Grain Cheerios Peanut Butter, Cabernet Sauvignon Wine, Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, Bite Size Tortilla Chips. more...
losing 0.7 lb a week

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