Weigh In record (no journal entry) for 30 August 2017
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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700 kcal
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Fat: 6.50g | Prot: 90.00g | Carb: 72.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Triple Berry Smoothie. Lunch: Medifast French Vanilla Shake. Dinner: Wawa Lowfat Cottage Cheese. Snacks/Other: Medifast French Vanilla Shake, Optavia Indonesian Cinnamon and Honey Hot Cereal. more...
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losing 7.0 lb a week
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