upkeep's Journal, 26 June 2020

Weigh In record (no journal entry) for 26 June 2020
159.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2020:
1275 kcal Fat: 45.04g | Prot: 47.06g | Carb: 178.69g.   Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Frozen Whole Blueberries, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Smart Balance Original Buttery Spread. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Snyder's of Hanover Pretzel Sticks, Dave's Killer Bread Burger Buns Done Right, Hellmann's Real Mayonnaise, Hunt's 100% Natural Tomato Ketchup . Dinner: Russet Potatoes (Flesh and Skin) , Dole Romaine Lettuce, Red Cabbage , Souper Salad Red Onions, Hidden Valley Original Ranch Dressing, Pace Chunky Medium Salsa, Trader Joe's Organic Black Beans. Snacks/Other: Gala Apples. more...
gaining 0.1 lb a week


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