|
Been 6 months since keto again and exercise this time and I'm killing it, even though this is the only aspect of my life I'm killing right now. IF is helping a lot.
|
169.0 lb
Lost so far: 111.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2020:
|
1409 kcal
|
Fat: 82.01g | Prot: 99.43g | Carb: 43.80g.
Breakfast: Fried Flounder Fillet, Denny's Bacon Strips, Denny's Sausages, Egg. Lunch: York Peppermint Pattie (Sugar Free), Stater Bros. Cottage Cheese Fat Free, Tomatoes. Dinner: Lucerne Swiss Cheese Slices, Jones Dairy Farm Braunschweiger Liverwurst. more...
|
losing 1.3 lb a week
|
 Comments
Very nice transformation.
26 Jun 20 by member: liv001
|
Beautiful - I remember you and you have lost over 100 pounds
|
Welcome back, I remember you also!!!
28 Jun 20 by member: Maine coon
|
I even remember your youtube videos, you are lookin great!!
28 Jun 20 by member: Maine coon
|
Thank you ALL for the warm welcome back!! Good to see so many wonderful friends are still here!
29 Sep 20 by member: mrsmole
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmole's weight history
|