Weigh In record (no journal entry) for 26 June 2020
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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535 kcal
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Fat: 42.62g | Prot: 20.72g | Carb: 17.87g.
Breakfast: Aquafina Water (16.9 oz), Keto Ice Cream, Water, Coffee, Reddi-wip Extra Creamy Whipped Cream. Lunch: Food Lion Pork Rinds, Green Olives, Philadelphia Regular Cream Cheese. Snacks/Other: Twizzlers Black Licorice, Trader Joe's 70% Dark Chocolate Wedges. more...
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1702 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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