Rig4dive's Journal, 26 June 2020

183.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.26g | Prot: 85.02g | Carb: 159.03g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Avocado Oil Mayo. Dinner: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2037 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...