PizzaLover88's Journal, 18 June 2013

I think the 1 hour workout it's the only thing that can help manage to lose few gr every day

134.9 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 83.81g | Prot: 141.68g | Carb: 303.07g.   Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Chocolate chocolat, Chicken Meat (Roasting, Roasted, Cooked), Boiled Egg, Mozzarella Shredded Cheese, Whole Wheat Bread. Dinner: herbalife, herbalife, Strawberries, Frozen Blueberries. Snacks/Other: Vanilla Almond Biscotti, vanilla soy latte (grande), Vanilla Almond Biscotti. more...

2087 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...