baby624's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1301 kcal Fat: 44.30g | Prot: 133.83g | Carb: 102.74g.   Breakfast: Strawberries, Egg, Steel Cut Oats, Egg White, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Shrimp, Roasted Red Pepper Hummus, Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Steel Cut Oats, Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch). more...
1850 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
steady weight

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