conductor's Journal, 18 June 2013

134.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.   Breakfast: Swiss Cheese Slices, lower sodium turkey breast, Light Wheat Bread, 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Multigrain Scoops, Apple Pie, Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Summerfest, Classic Style Tiny Twists Pretzels, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey. more...

2594 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...