Kat Robinson's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
182.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1082 kcal Fat: 21.65g | Prot: 32.97g | Carb: 188.63g.   Breakfast: Quaker Life Cereal - Original, Publix Fat Free Milk. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oranges , Goya Garlic Plantain Chips. more...
2317 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 7.7 lb a week

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