Charisara's Journal, 25 June 2020

Weigh In record (no journal entry) for 25 June 2020
150.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2020:
645 kcal Fat: 37.12g | Prot: 33.85g | Carb: 47.60g.   Breakfast: Coffee with Cream and Sugar. Lunch: America's Choice Natural Almonds. Dinner: Sabra Classic Hummus, Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Safeway Baby Carrots . more...
losing 6.3 lb a week

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