namsm5's Journal, 18 June 2013

145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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538 kcal

Fat: 22.34g | Prot: 53.28g | Carb: 41.62g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grape Tomatoes, Cucumber (Peeled), Feta Cheese, Joseph's Original Hommus, Dole Hearts of Romaine, Water (Bottled). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...