j2a2morgan's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1419 kcal Fat: 48.20g | Prot: 50.39g | Carb: 190.75g.   Breakfast: Cocoa Puffs, 1% Fat Milk. Lunch: American Cheese, Oscar Mayer 98% Fat Free Bologna, Holsum Premium Quality Country Style White Enriched Bread, Shultz Honey Wheat Braided Twist Pretzels, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: Taco Bell Fresco Soft Taco - Beef, Taco Bell Nachos. more...
2819 kcal Activities & Exercise: Running - 8/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet j2a2morgan's own diet   losing 0.1 lb a week



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