rumrooster's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
231.5 lb Lost so far: 3.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
3035 kcal Fat: 106.74g | Prot: 153.02g | Carb: 357.58g.   Breakfast: banana, egg, oatmeal, creamer peppermint. Lunch: 6" Turkey Swiss on Italian Bread, mayo. Dinner: chicken breast, rice, blue cheese dressing wish bone, brussel sprouts green giant, corn. Snacks/Other: Splenda, apple, Sweet & Salty Almond Bars, fudge dipped coconut sunbelt. more...
3945 kcal Activities & Exercise: Exercise machine (moderate) - 53 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 10.5 lb a week



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