Weigh In record (no journal entry) for 17 June 2013
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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817 kcal
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Fat: 22.53g | Prot: 64.32g | Carb: 102.18g.
Breakfast: Bacon, Grits, Water, Coffee (Espresso Brewed), Cream (Half & Half), Sugar, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Water. Dinner: Chicken with Wild Rice Soup, Hummus, Carrots. Snacks/Other: Peanut Butter Crunch Bar, Water, Water, Macaroni & Cheese, Dutch Chocolate Shake. more...
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3639 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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