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Even though I'm post-menopausal, I still bloat up like I'm having PMS about once a month. Yesterday was the day. I didn't feel like I overate, my gut just felt puffy. Maybe I had too much cheese.
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171.8 lb
Lost so far: 40.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1503 kcal
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Fat: 78.02g | Prot: 66.76g | Carb: 142.64g.
Breakfast: whole foods granola, chobani pomegranate. Lunch: turnip greens, pumpkin soup, sweet potato, okra. Dinner: raisins, pine nuts, grated parmesan cheese, tomato paste, olive oil, bread crumbs, ground lamb. Snacks/Other: latte, English cheddar cheese, Lindt 85% chocolate. more...
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gaining 1.4 lb a week
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 Comments
That happens to me too. Even after menopause you still have a moderated hormonal cycle.That's what high-cocoa dark chocolate is for.
02 Nov 10 by member: Runesinger
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I like the way you think, sister girl!
02 Nov 10 by member: cocobutt
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I had a hysterectomy (but kept my ovaries) 5 months ago, and for the first time since then I had severe PMS symptoms this month. Like the achy body, tender breast issue, headache, etc... I had no idea that stuff could still happen, but apparently it's common. Our bodies are just weird the way they are wired I guess. I just roll my eyes at the fact that I can't be punished anymore with a period, so my body found a new way to do it with aching breasts, lol. Can't a girl get a break, LOL??
02 Nov 10 by member: hunny3080
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Your a cheese puff lol. You're not orange are ya? Drink lots of water and soon may your rings be spinning round your fingers. TOWANDA!!!
02 Nov 10 by member: Lisa Online
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Aw, sorry Hunny. But isn't it great to be over that TOM stuff? I sure don't miss it. And Lisa, I am a cheese puff today! I need to lay off the dairy tomorrow and see what happens. I overdid it again today and boy howdy am I even more bloated.
02 Nov 10 by member: cocobutt
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