*katryn*'s Journal, 25 June 2020

144.0 lb Lost so far: 23.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 72.27g | Prot: 71.33g | Carb: 40.23g.   Breakfast: Nescafe Classic,  Hard-Boiled Egg . Lunch: Cucumber (with Peel),  Chicken Breast Meat , Sesame Seed Salad Dressing, Lettuce, Tomatoes. Dinner:  Katherine Basa, Cucumber (with Peel), Sesame Seed Salad Dressing, Lettuce, Tomatoes, Organic Cacao Powder, Water, Vanilla Extract, Salt, Butter, Organic Cacao Powder, Water, Vanilla Extract, Salt, Butter. Snacks/Other:  Nut Mixture with Dried Fruit and Seeds. more...

1751 kcal

Activities & Exercise: Skipping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...