kandy9998's Journal, 02 November 2010

start of 2 weeks soda free again
160.4 lb Lost so far: 11.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1016 kcal Fat: 47.05g | Prot: 43.75g | Carb: 105.85g.   Breakfast: Peanuts, M&M's 100 Calories Pack. Lunch: Steak Sandwich. Dinner: Chewy Granola Bar Chocolate Chip, Sea Salt & Vinegar Chips. more...
4352 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Shoveling - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kandy9998's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.