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kandy9998
Journal
02 Nov 10
kandy9998's Journal, 02 November 2010
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start of 2 weeks soda free again
160.4 lb
Lost so far:
11.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1016 kcal
Fat: 47.05g | Prot: 43.75g | Carb: 105.85g.
Breakfast:
Peanuts, M&M's 100 Calories Pack.
Lunch:
Steak Sandwich.
Dinner:
Chewy Granola Bar Chocolate Chip, Sea Salt & Vinegar Chips.
more...
4352 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Shoveling - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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