Mmmandy's Journal, 16 June 2013

139.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1317 kcal

Fat: 98.84g | Prot: 66.71g | Carb: 51.90g.   Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions , Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat) , Strawberries , Cream Cheese . Snacks/Other: Peanuts. more...

1729 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...