pam-u-la's Journal, 17 June 2013

Weighing in sucks!!! Now the damn weigh in BS is done!!! Gggggrrrr
134.6 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1168 kcal Fat: 60.36g | Prot: 66.90g | Carb: 108.49g.   Breakfast: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Raisin Bran, Tap Water, Cherry Pomegranate, True Almond Vanilla, Proteins+. Dinner: Tap Water, Cherry Pomegranate, Red Onions, Margarine, Yellow Mustard, Regular Tofu (with Calcium Sulfate). Snacks/Other: Dry Roasted Almonds (with Salt Added), Tap Water, Bananas, Water. more...
2032 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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