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Cannot believe the difference with a 40-pound weight loss. I had over 150 to lose, so this is definitely a marathon, but I physically feel so much better already. I was barely able to walk due to debilitating back pain which has mostly resolved. My knees also feel much better. A couple of weeks ago I worked my walking up to a full block and hope to continue progressing my distance as I slowly lose weight. I took about two years to gain all this weight, so I hope to lose it in about the same amount of time. The weight came off very quickly at first, but now has slowed to 1-2 pounds a week, which is perfect. I have set my first goal at 220 and will go from there once that is met. I cannot imagine losing 150 pounds all at once, so smaller goals work for me. Hope all in the FS community have a great "hump" day! Thank you for the kind words of support. It really does make a difference!
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267.0 lb
Lost so far: 40.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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824 kcal
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Fat: 18.44g | Prot: 78.53g | Carb: 84.52g.
Lunch: Ranch Salad Dressing, Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Great Value Corn on The Cob, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Cream of Wheat Instant Original Cereal, Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Vanilla Pudding, Premier Nutrition High Protein Shake - Chocolate, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 1.6 lb a week
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