Dino2627's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
188.3 lb Lost so far: 16.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:
1679 kcal Fat: 112.75g | Prot: 135.64g | Carb: 27.99g.   Breakfast: Milbona Griekse Yogurt. Lunch: Carrefour Snoeptomaatjes,  bloemkool cauliflower karfiol bodem,  Kiufteta Кюфтета meal prep. Dinner: Carrefour Snoeptomaatjes,  Cucumber, Delhaize Avocado, Kania Lidl Caesar Vinaigrette, Ocean Sea Forellen Filets. Snacks/Other: Milbona Griekse Yogurt. more...
2264 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 15.4 lb a week

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