Weigh In record (no journal entry) for 24 June 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2291 kcal
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Fat: 109.96g | Prot: 85.59g | Carb: 231.28g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant), Asda Extra Special Scottish Smoked Salmon, Caesar Salad with Romaine, Philadelphia Original Philadelphia , New York Bagel Cinnamon & Raisin Bagel. Lunch: Ginsters Cornish Pasty. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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gaining 1.5 lb a week
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