black316's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
290.6 lb Lost so far: 3.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2020:
1886 kcal Fat: 82.12g | Prot: 129.53g | Carb: 165.29g.   Breakfast:  Stuffed Pepper with Rice and Meat,  Orange Juice , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner:  Lamb Chop (Lean Only Eaten),  Pork Chops (Top Loin, Boneless) , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Nut Bread,  Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other:  Watermelon, Coconut Cookie, Pure Heart Seedless Watermelon. more...
losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


black316's weight history

Get the app
© 2021 FatSecret. All rights reserved.