Weigh In record (no journal entry) for 24 June 2020
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290.6 lb
Lost so far: 3.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1886 kcal
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Fat: 82.12g | Prot: 129.53g | Carb: 165.29g.
Breakfast: Stuffed Pepper with Rice and Meat, Orange Juice , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner: Lamb Chop (Lean Only Eaten), Pork Chops (Top Loin, Boneless) , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Nut Bread, Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Watermelon, Coconut Cookie, Pure Heart Seedless Watermelon. more...
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losing 2.1 lb a week
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