bar45's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1739 kcal Fat: 58.86g | Prot: 58.92g | Carb: 258.41g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: mozzarella panini, Mortadella, Iced Coffee, Peanut Butter Cookie. Dinner: Plums, Dry Roasted Salted Peanuts, Dried Mangoes & Berries. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Freshly Squeezed Orange Juice, Plums, Natural Pure Raw Honey. more...
2150 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes. more...
on diet bar45's own diet   steady weight



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