wade17's Journal, 17 June 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 74.99g | Prot: 67.78g | Carb: 232.85g.   Breakfast: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Thin Crust Cheese Pizza, Dried Prune, Skim or Nonfat Milk (Calcium Fortified), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Snacks/Other: Fruit Chewy Cookies, Rolo Minis. more...

2527 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...