sushilovinfun's Journal, 17 June 2013

150.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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711 kcal

Fat: 8.10g | Prot: 51.49g | Carb: 117.73g.   Breakfast: Mixed Salad Greens, Peach, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Apples, Edy's Outshine Coconut Waters with Banana, Egg White, Brussels Sprouts. more...

2163 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...