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yesterday I had so many cookies and I am actually surprised that I am only half Kg more. but I did a great workout in the gym
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2582 kcal
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Fat: 107.61g | Prot: 139.30g | Carb: 266.49g.
Breakfast: vanilla soy latte (grande), Marble Cake. Lunch: Whole Wheat Bread, Caesar Salad with Romaine. Dinner: Marble Loaf Cake, Oikos Organic Greek Yogurt with Honey, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vanilla Almond Biscotti, Dove Hot Chocolate, Sugar. more...
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2390 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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