Amdv's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
183.9 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
657 kcal Fat: 19.58g | Prot: 40.54g | Carb: 79.80g.   Breakfast: Iogurte Natural Magro, Flocos de Aveia, Sementes Chia Secas, Canela, Sementes de Linhaça. Dinner: Cerejas Doces, Pão de Centeio, Bacalhau do Atlântico, Ovo Cozido, Azeite Extra-Virgem, Nabo Cozido, Repolho Verde Cozido. Snacks/Other: Café Expresso. more...
3380 kcal Activities & Exercise: Shopping - 2 hours, Conditioning exercise (health club) - 44 minutes, Exercise machine (moderate) - 16 minutes, Running - 6/mph - 37 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Driving - 2 hours. more...
gaining 3.9 lb a week

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