Weigh In record (no journal entry) for 23 June 2020
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2746 kcal
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Fat: 128.27g | Prot: 109.62g | Carb: 289.65g.
Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese, Coffee with Cream. Lunch: Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Ortega Fiesta Flats. Dinner: Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Rosarita Refried Beans. Snacks/Other: Perkins Restaurant Southern Pecan Pie (Slice). more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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