Charisara's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
151.9 lb Lost so far: 0.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:
744 kcal Fat: 59.92g | Prot: 25.63g | Carb: 35.28g.   Breakfast: Coffee, Coffee with Cream and Sugar. Lunch: Just the Cheese Crunchy Baked Cheese, Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McAlister's Deli Blue Cheese Salad Dressing. more...
losing 18.2 lb a week

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