Tamaralynn0480's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
227.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
978 kcal Fat: 34.75g | Prot: 49.35g | Carb: 122.25g.   Lunch: Meatless Vegetable Burger or Patty, President's Choice PC Thins Multi-Grain Round Buns, Tomatoes, Lettuce, McDonald's Ketchup Packet, Mustard, Roasted Potato. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Scalloped Potato, Bisquick Biscuit, Margarine. Snacks/Other: NutriSystem Buffalo Wing Pretzel Sticks, Pepsi Pepsi Max (Bottle). more...
3589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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