Weigh In record (no journal entry) for 23 June 2020
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1058 kcal
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Fat: 54.85g | Prot: 88.89g | Carb: 63.13g.
Breakfast: Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Skinnygirl Buttermilk Ranch Dressing, Skinless Chicken Breast, Cabbage , Mixed Salad Greens, Cucumber, Tre Stelle Feta Cheese. Dinner: Del Monte Avocado, Skinnygirl Buttermilk Ranch Dressing, Sour Cream, Parmesan Cheese (Shredded) , Ground Beef (Cooked), Great Value Taco Seasoning, Mixed Salad Greens. Snacks/Other: Sweet Red Peppers , Baby Carrots , Cucumber, Trader Joe's Beef Jerky, Protien plus bars, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.9 lb a week
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