ianaviba's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
123.0 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1352 kcal Fat: 67.41g | Prot: 104.51g | Carb: 78.29g.   Breakfast: Huevo Frito, Café con Leche Descremada, Jamón de Pavo, Aguacate, Ciruela, Queso Natural. Lunch: Arrachera, Nopales, Frijoles Cocidos, Sabritas Chicharrón de Cerdo (Bolsa). Dinner: La Gloria Gelatina Light. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
losing 0.3 lb a week

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