Rig4dive's Journal, 23 June 2020

182.2 lb Lost so far: 0.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 37.61g | Prot: 85.28g | Carb: 152.26g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...

2208 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 29 minutes. more...