klgree's Journal, 16 June 2013

141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 14.31g | Prot: 55.04g | Carb: 144.62g.   Breakfast: Brown Sugar, Date, Blueberries, Oatmeal. Lunch: Crock Pot Veggies and Beef. Dinner: Strawberries, Plain Yoghurt (Skim Milk), Hummus, Carrots. Snacks/Other: Sprite (Can), Gin. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...