Weigh In record (no journal entry) for 31 December 2008
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2008:
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1638 kcal
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Fat: 61.60g | Prot: 83.61g | Carb: 196.37g.
Breakfast: whole wheat white bread. Lunch: crab rangoon, Egg Roll with Beef and/or Pork, Sesame Chicken Stir-Fry with Rice, Chicken Stir Fry, fried rice. Dinner: french salad dressing light, chef salad, Lime Shrimp Ramen Noodles. Snacks/Other: peanut butter crackers. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, nursing,walking,lifting,bending - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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