Weigh In record (no journal entry) for 23 June 2020
|
144.4 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
966 kcal
|
Fat: 16.79g | Prot: 57.53g | Carb: 164.41g.
Lunch: Tomatoes, Apricots, Sweet Cherries. Dinner: Watermelon, Boiled Egg, Scallions or Spring Onions, Cucumber (Peeled), Lettuce. Snacks/Other: Dulano Пилешко Филе, Apple. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|