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Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
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218.5 lb
Lost so far: 56.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1001 kcal
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Fat: 36.50g | Prot: 110.10g | Carb: 0.00g.
Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Absolut Vodka. more...
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losing 4.4 lb a week
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