abbadabba's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
157.8 lb Lost so far: 10.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1449 kcal Fat: 61.12g | Prot: 48.63g | Carb: 188.63g.   Breakfast: Coffee with Skim Milk, spanikopita 3" triangle. Dinner: cider, pringles, beef stew. Snacks/Other: dove bar, dove chocolate. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Resting - 8 hours. more...
losing 1.9 lb a week

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