Weigh In record (no journal entry) for 16 June 2013
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238.8 lb
Lost so far: 61.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1342 kcal
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Fat: 53.20g | Prot: 97.49g | Carb: 143.22g.
Breakfast: Coffee, Sugar, Quick Oats. Lunch: Baby Spinach, Classic Kaiser bun, Turkey Burgers. Dinner: No salt added Whole Kernel Sweet Corn, Spinach-Stuffed Chicken Breast, Asparagus. Snacks/Other: Dry Roasted Unsalted Peanuts, Sugar, Coffee, Strawberries, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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