debbra's Journal, 01 November 2010

142.7 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 53.49g | Prot: 150.58g | Carb: 317.13g.   Breakfast: pineapple yogurt, sara lee bread 45, hazelnut coffee, milk. Lunch: fiber one cereal, knudsen cottage cheese 4%, carl's jr. chicken sandwich, orange. Dinner: steak. more...

2002 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...