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walesgrom
Journal
16 Jun 13
walesgrom's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
195.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
948 kcal
Fat: 26.91g | Prot: 91.75g | Carb: 81.12g.
Breakfast:
Water , Pillsbury Grands! Homestyle Southern Style Biscuits, Cream Substitute (Liquid), Milk (Nonfat) .
Lunch:
Water , Kirkland Signature Lean Turkey Burger.
Snacks/Other:
EAS 100% Whey Protein Powder - Vanilla, Red Bull Red Bull Energy Drink (8.4 oz).
more...
2865 kcal
Activities & Exercise:
Exercise machine (fast) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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