houndish's Journal, 01 November 2010

180.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 53.15g | Prot: 29.83g | Carb: 112.19g.   Dinner: Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Golden Crinkles French Fried Potatoes, Cedarlane Lofat Bean/Rice/Cheese. more...

2911 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...